Meet Your Teacher

Let Me Know a Bit About You

How to Be Successful in this Course

Before You Jump In...

25 Minute Practice: Crow Pose, Side Crow, Flying Pigeon

Drill: Crow Pose with a Chair

25 Minute Yoga Practice to Crow Pose

Drill: Crow Pose Progressions

60 Minute Yoga Practice to Side Crow

Posture Breakdown: Parsva Bakasana, Side Crow

Yoga Warm-up and Progression Drills Part 1

Yoga Warm-up and Progression Drills Part 2

Eka Pada Koundinyasana II - Hurdler's Pose

Progression Drills: Hurdler's Pose on Blocks

Drill: Stability Ball Plank with Twist

Split Legs in Eka Pada Koundinyasana I and II

Quick Cues: Eka Pada Koundinyasana I - Side Crow

Read: Find Your Bandhas

Practice: Find Your Bandhas

Why Strengthen Your Core?

25 Minute Practice: Lolasana, Tittibhasana, and Bhujapidasana: Pendant, Firefly, and Shoulder-Pressing Pose

Quick Cues: Tittibhasana - Firefly Pose

Drill: Slide Tucks and Pike Ups

Eka Hasta Bhujasana, Astavakrasana: Elephant Trunk and 8 Angle Pose

Ganda Bherudasana - Chin Stand

Mayurasana - Peacock Pose

Parsva Bhuja Dandasana - Grasshopper Pose

Warm Up Your Hips

Tolasana and Utpluti Dandasana: Lifting Lotus and Crane Pose / Lifting Staff Pose

17 Minute Practice: Hurdler's Pose to Chin Stand

8-Angle Pose to Hurdler's to Chinstand

Elephant Trunk to 8-Angle to Hurdler's

Baby Bakasana, One Legged Crow, Rooster Pose, Lotus Peacock

How did it go?

Wait, haven't we been practicing inversions all along? Disclaimer

Warm-Up and Strengthen Your Neck

Salamba Sirsasana I - Supported Headstand

Sirsasana I: One leg tucked

Tripod Headstand with Alternating Leg Lifts

Pinchamayurasana - Forearm Stand